[Sniper_IX]

Hello I am new to these boards!

A little introduction:
I am an 18 year old male living in California, just recently graduated from high school and I'm going to enter college this fall. I have always had a problem with my weight and eating habits.

Goals

My current weight is 155LB
My current goal is to reach 140LB
My weight when I began my weight loss regiment 185LB

My height is 5"7
I am 18 years old

Self-proposed Weight Loss Program

Late february was when I began my weight loss program.

Exercise:
- I attend a Capoeira class for an hour and a half - three times a week.
- I walk/run about 2 miles of hills every other day.
*To supplement I also: Run 1-2 miles on the threadmill, do a few sets on the benchpress, sit-ups, practice Capoeira on my own time.

Diet:
- 1000 CAL on weekdays, 2000 CAL on weekends. (Limits not minimums)
- Breakfast & Lunch (skip dinner)

Includes:
- Lots of greens - spinach, brocoli, lettuce as well as carrots throughout the day - these are your cravings fillers
- Canned goods - Tuna & Corn (protein & carbs, also easy to count calories)
- Fruits - oranges, apples, grapes, strawberries, bananas, melon, watermelon.
- Breads: Whole wheat bread as is (sometimes)
- Meats: Turkey/ham slices as is (sometimes)

- Naughty foods - Combos (burger/fries/soda), subway, restaurants, ETC. (Yes these CAN be eaten! Problem is one meal can be up to 1500 CAL! This is your breakfast, lunch, dinner all in one...nothing else may be eaten afterwards)


Ending notes

I didn't think it was possible to lose so much weight - but I stayed determined and gained control over my hunger. Wish me luck on my way to 140LB . Any tips/advice would be appreciated.

[candy candy]

Hope to helps
Hi, I am Candy
I was so overweight before,but I am ok now.I tried so many weight loss capsules also do a lot of exercises but no use,one day a friend intriduced a slimming capsule, I find it is canbe useful,because after I take this one I lost weight steadily also at same time I do a lot of exercises and now I keep on taking it. So I think maybe the slimming capsule useful. It comes from China,and made of Chinese herb so it is very natural and very safe.when I take it I did not feel any comfortlessness. The name is Lida daidaihua Slimming Capsule.I buy it from this e-mail:dali0812@kmdali.com.
I think maybe you can try this way
Hope this helps!
Good luck!