[joopjk]

I'm a 54 year old male and I have been on a lot of diets I need to be guided in the right direction can some one help me please!!!!!!!!

[tanker_67]

[carrina]

[Fit_nrg]

Hi Joopjk,

I suggest you to take help of fitness tracking site fitnrg.com, that can help you track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.

[dtoxdoc]

where do you tend to hold the weight? Weight distribution can indicate different hormones that are not working properly. Have you tried a cleanse?

[garney07]

Hi there,

I know how you feel about diet....even though i'm younger i have a couple different health problems that caused me to keep weight on.

I found some fantastic HEALTH products that works fantasic, makes you feel great and loose weight all at once. You don't have to wait you get results right away.

I'm on these products not only have a lost weight but it's helping my health problems as well.

So if your interested I can give you more information. Just email me at rlgarnett7@gmail.com

You won't regret it!!!

[nevergrl2002]

I know exactly what you are referring to, regarding being put through many diets that is. I myself have a number of health issues and family health issues. Some of my family members have thyroid problems, kidney problems, insulin resistance, plain "fat" problems, hormonal imbalances, etc... I spent almost 1 year working a few different weight loss plans that have actually helped me tremendously. It took me almost a full year of research through reading and trial and error before I found a few plans / programs that worked for me. Feel free to check out the free site I have assembled so that I may share it with other struggling dieters like myself.
Oh yea, I almost forgot, in that year of working a few different weight loss plans I have lost 40 lbs and feel GREAT.

[nevergrl]

I don't know why but I was unable to post what I was trying to under my account name. I was trying to give you that free site I created on different reviews but it didn't pop up under my signature so here it is.
weightlossworks.angelfire.com

[Buddy2]

I've found keeping yourself accountable by keeping track of everything you eat really helps!. There are some websites like fitday.com that can help. You just type in what you eat and it will give you graphs of exactly where you are and what you need to do. It boils down to simple math when you think about it.

I tried it for a while and lost weight steadily...it really makes you think when you have to add another 50 calories to the list if you eat that little Hershey's kiss...It's those little snacks and bites that push you over the edge and run your caloric intake up over where you need to be. You find yourself pouring exactly 5oz of wine, for example, instead of just topping off the glass as you feel like it. It's hard to realize how much you eat when you don't have a way to keep track of it.

Think "math" and it will work!

Good luck!

Buddy
weightlossproducts-reviewed.com

[Jules Jordon]

We do need more information to help you OP!

But to be going on with, you need to get a plan about how you're going to lose the weight and you need to stick to it.

You should have such headings about current weight and goal weight, exercise and how often a week can you fit it in to your schedule etc.

Start like that and you have a far better chance of making it.

[Dali Lutz]

Please forget about products and pills - in the first place people don't get
overweight by eating pills and supplements but food. Second you're sefimage of yourself is poor.
If you want a permanent results please go to my page, read abprogram that will help you like first UNDERSTAND why the previous diets didn't work, than i will coach you step-by-step throught the program.
bobproctorperfectweight.com/coaches/dalilutz/index.php

Have a good one![/u]

[Guest]

[footbag_man]

[dellen]

Hello JoopJK,

I think perhaps another diet isn't exactly what you need. Maybe you should try changing your lifestyle.

Try going to this site: northreviews.com/healthyliving/

I think it might help you get a good start (it's still under construction but getting updated). I promise, I'm not trying to sell you anything!

Hope this helps and best of luck.

[annarecommends]

Hi I am Anna,
I had struggled for years with weight and did not want to give up my favorite foods! I was busy in Real Estate and wondered one day why my hips were so large I just did not think about what I was eating.
My vanity drove me to look for answers and I started to eat certain foods together , instead of dieting, or going on fads or drugs I learned that if I ate certain foods together such as protein and veggies and cut out the carbs I would not starve but I would naturally change the chemistry and hormone structure. I ate a lot of chicken and fish with a lot of salads and just cut out the junk and found it worked for me. As long as I don't eat more than 2 food groups together I loose weight and maintain and never gain.
I think they used to call it the 40/30/30 fat burning system. IT WORKS!
I have a few receips which are favorites. Eating this way has a cleansing effect on the body. It is about digestion. Don't know how the body is going to break up 4 or 5 different kinds of foods while you sleep. Keep it simple eat simple and the weight will drop off. I can share a few of my meals for free if anyone wants them. Best of Health for you. Anna