[SamHarlow]

Ok well recently from september 7th to October 31st I dropped at least 25 or more lbs, and I have been going to the gym every week lifting and running sense then. I would go at LEAST 2 times a week usually 3-4 times a week is my normal and go for 25 mins to a hour or more. I am a 16 year old male in high school I am a junior. And my weight really bothers me and really gets to me. I am 188-190 depending on time of day and scale, and I am 5'10 for height. The thing of it is , that I like the way I look from the front but when I see myself from the side , I say Oh my gosh "Do I have a chest" "Double chin", "I am fat". But the thing is a lot of people say I am a little chubby but not fat. I pester my brother constantly about whether or not I look heavy, fat, chubby, do I have moobs. I mean this has been really hitting home for the past couple of months. I mean sometimes I think Awesome! I look really good! And I wont think I have a chest and my comfortably around others, and my self confidence rises by a lot. Then sometimes I go through these phases and I cant stop looking at mirrors, reflections, anything I really can find that shows me. It is really bother some , I dont want to come off vain or anything it's just I worked really hard to lose the weight, and I working really hard now. And it actually scares me to death knowing that I may go back to the way I am. Regarding diet I DO NOT eat junk food, I DO NOT eat fast food anymore, and I have a small breakfast in the morning, salad or a healthy wrap for lunch, come home eat a cereal bar. Or have a banana , a small wheat bread peanut butter and jelly sandwich. Then for dinner I eat what is cooked, and my mother watches her weight so she usually gives us moderate food regarding healthy wise. Nothing really bad and nothing really good. I also learned to eat till you are satisfied not full. Which did in fact contribute to some recent weight loss of 10-15 lbs I am not completely sure at this point. But it is really hard for me to like myself, for me its like when is it ever enough regarding losing weight. Do I have moobs? do I have a huge gut, do I look like a pudgy kid. And it hurts, it really does hurt. That is what really bothers me , is that I am not what I am, and I want I really want to get rid of this. But for some reason this "disorder" will not go away and neither will it have mercy on me. I am running everyday for at least 12 mins to speed up my motabolism , and doing heavy weight lifting 3-4 days. Keep in mind, I am muscular too I do have a build stature, and I gained a lot of muscle too but I also regain fat , and lose it. I think I look great from the front and from the side I really HATE the way I look it is so weird. From the front I look built, and from the side I look fat. Its like this lost weight is plaguing my mind. Please someone offer me some advice.

[Fit_nrg]

Hello SamHarlow,

first you need to think positive and love yourself. Take the help of your nearest ones on the matter that how you look. Why don't you consult a good dietician and you can alo go for fitness and diet sites such as fitnrg.com

take care and good luck. Hope you will get the solution of your problem very soon.

[Guest]

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