[HotSauce6226]

Hello, my name is Lee. Im new to the weight loss forum stuff so i guess im breaking the ice. Im 24 and currently weigh 240. In highschool (2002) I was 190. Im trying to get back to 200. I started reading Dr.Ian's book Fat Smash Diet, and hoping it will work for me

Any help or suggestions would be great..

Thanks

[Light]

Welcome abroad and good luck!

[HotSauce6226]

Thanks alot, today is day one. The hard thing about his program is he wants you to go thru a 9 day detox with only fruits and veggies, thats tough.

[Light]

9 days only with fruits and veggies will be tough. I do not know what to say, it may be too extreme. Fruits and veggies will do you good but I am not sure if you can do it without any problems.

[HotSauce6226]

very true, im just going by his book. Im basically just fed up with how i feel. I joined this as maybe a little motovation boost. Listing what foods are good, lil workout tips and all. I work 2nd shift so ill try anything just to get down to 200. Im still young so i want to do this now. Ill take any advise and love to know what diets work best

[silvister]

welcome here

Dr Ian book is very good , if you follow this book in right manner then you will lose your weight easily, and my suggession for weight lose is

Avoid that foods which is high in sugars

your food selections is like fruits, vegetables

Eat foods slower.

use fruits and vegetables in your nutrition plan


best of luck..........

[greatday]

Hi Lee! Welcome to a new you. I know you will make it because you are willing to ask for help. I have struggled with weight loss (or keeping it off) up til now. I found the fad diets did not work for me - I got tired of the food by the second week. Weight loss advice comes at you from every direction and it all gets so confusing.

I have tried so many diets - I have been dieting before you were even born!! But I have found the most remarkable secret around. After wearing this patch for 2 months I am now a total believer!

1)The easiest weight loss system I have ever come across.
2)One that a medical doctor did a double blind study on.
3)Been proven to have no bad side-effects.
4)Decreases your appetite.
5)Helps burn fat while building lean muscle.
6)Curbs your cravings for sugar and junk
7)Gives you energy without the racing feeling
All in one easy to apply patch. I will never go without the patch as long as I live. I am feeling too good and the weight is dropping off. Yes I would lose more weight if I exercised more and that is the next goal -to start an exercise program. But I have always had to put one foot in front of the other. So I have found my "magic patch" Now on to the next goal - to exercise more.

Lee, anytime you need a helping hand - mine's out.

[Guest]

Hi HotSauce6226,

Welcome to foru.

Its good that you are aware of your health and have started to work for that. I hope you will loose your weight. i can suggest you to visit fitnrg . com a free sitness and diet site.

good luck