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cjkeefer
Posts: 10
Joined: 29 Jul 2008
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 Posted:
Tue Aug 12, 2008 2:46 am Post subject:
Lose Weight Quick |
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| Diet and Exercise are key to weight loss. Then look to vitamins, water and supplements. Focus on fiber, protein and veggies. Try to eat low carbs. Not no carbs but a lower amount and have milk for calcium. |
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mtnmom5
Posts: 4
Joined: 13 Aug 2008
 40
 60 in.
 Female
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Wed Aug 13, 2008 4:25 pm Post subject:
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I found these absolutely fantastic diet cookies and have put together some information on them (I have the site below at the www box) - they actually work AND there is a 30 day money back guarantee on them...in case you hate them.  |
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basicfitness
Posts: 6
Joined: 14 Aug 2008
Location: Florida
33
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Sat Aug 16, 2008 11:47 am Post subject:
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Moderate weight loss is best.
If it took X amount of years to gain X amount of pounds. Shouldn't weight loss be moderate and consistent, not quick. |
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mtnmom5
Posts: 4
Joined: 13 Aug 2008
40
60 in.
Female
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Sat Aug 16, 2008 2:51 pm Post subject:
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| basicfitness wrote: | Moderate weight loss is best.
If it took X amount of years to gain X amount of pounds. Shouldn't weight loss be moderate and consistent, not quick. |
true - it just happens to go on much easier than it comes off!  |
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bluet
Posts: 30
Joined: 27 Nov 2008
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Mon Dec 01, 2008 12:15 pm Post subject:
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| You can try some alternative way like green tea or diet tea. Or you can just switch the dairy products and have a soy bean milk instead |
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budgetbin
Posts: 6
Joined: 30 Nov 2008
Male
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Fri Dec 12, 2008 9:08 pm Post subject:
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| HI, I have a great web site that you can visit to start losing weight right away. They have a lot of products and information that would be helpful to you, the name of this web site is budgetbinproduct.com/. WISH YOU THE BEST!!! |
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coffeelover
Posts: 2
Joined: 29 Dec 2008
56
70 in.
 190 lbs.
 189 lbs.
 170 lbs.
Female
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Mon Dec 29, 2008 8:44 pm Post subject:
Did you make your goal? |
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Hi Barron,
If not here's a healthy choice that taste great.
My blog is coffeeloverweightloss.blogspot.com
There's more than coffee too  |
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zeinab
Posts: 1
Joined: 31 Dec 2008
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Wed Dec 31, 2008 5:35 pm Post subject:
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| Where do I introduce myself please? |
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jhedeen27
Posts: 4
Joined: 30 Dec 2008
Location: Montana
28
Male
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Fri Jan 02, 2009 3:29 am Post subject:
Why the rush? |
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If health is any concern at all then you aren't looking for a quick fix. To lose 1 pound a week you need to have a caloric deficit of 500 calories a day. So eating less (but no less than 1,200 calories) or being more physically active will help you to achieve this negative energy balance.
If you want to lose weight quick you may want to look into to some type of fasting program. Because you hardly take in any calories for days or weeks (depending on the program) you definitly achive a negative energy balance. Is it healthy? Well, not as healthy as losing weight slowly through balanced nutrition and exercise.
Oh and you will likely gain back what ever weight you lose once the program is over. This is the case for any fad diet, since these diets are only temporary, so are the results. The minute you quit "dieting" the weight comes back, usually more than before.
My advice is to change your lifestyle. But that takes time. Let me know if you would like any help.
Good Luck! |
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