Nutrition is the key factor in any weight loss program. Learn about healthy living.

by Paradigm
15 Feb 12 14:42

Is this diet / weight loss goal safe?

I am 22, male, 5' 8" and 245 lbs: My BMR is 2306.35. I am on my University's fe

1

Last post by Carolhardin

by Dr. Mike
01 Feb 12 11:42

Dr. Mike

6 magic words when eating out to keep from gaining.

Hey everyone--after reviewing a lot of questions on the forums, Ithought I'd post s

3

Last post by jared767

by inshape
13 Feb 12 21:36

ARE YOU READY TO LOSE WEIGHT NATURALLY?

3 Top online Programs at inshapereview.net

1

Last post by JamesPolo

by Dr. Mike
09 Feb 12 12:33

Dr. Mike

5 tips to curb your appetite

Hey everyone--I hope all is well here in the world of forums. I'm writing today beca

1

Last post by healy

by Dr. Mike
03 Feb 12 16:18

Dr. Mike

Diet soda--fattening or not?

Hey everyone, hope all is well!I'm thought I'd write this today because so many pe

4

Last post by Dr. Mike

by Dr. Mike
20 Jan 12 22:01

Dr. Mike

Dangers of this "healthy food", and safe alternatives

Orange juice is one of the reasons we’re getting fatter.Yes, the vitamin C level

2

Last post by Dr. Mike

by Dr. Mike
07 Feb 12 13:08

Dr. Mike

7 Ways to get 'off' sugar

Hey everyone--I hope all is well, and that you had a great weekend. I'm writing toda

0

Last post by Dr. Mike

by Justaprettyface
04 Feb 12 16:41

Ultimate nutrition and tastes great!

Great product to help you get fit/lose weight

0

Last post by Justaprettyface

by nutrisculpt
03 Feb 12 22:40

nutrisculpt

**FREE Fat Loss Tips Presentation***

Unusual Tips and Foods to Lose Your Stomach Fat

0

Last post by nutrisculpt

by Pattymac
06 Dec 11 20:26

Natural foods to increase metabolism

Weight loss naturally

5

Last post by weightma

by Dr. Mike
27 Jan 12 11:33

Dr. Mike

Buying pesticide-safe produce (Dirty Dozen & Clean fifteen)

Hey everyone—hope all is well! A lot of people think that either pesticides are

2

Last post by Dr. Mike

by Dr. Mike
25 Jan 12 11:20

Dr. Mike

The 'low-fat' diet fallacy

Hey, everyone--I hope you find this info useful--I thought I'd write a little regard

1

Last post by Dr. Mike

by 1fatty
26 Jan 12 13:49

1fatty

Eat like a Caveman

Looking for Good Paleo Meals.

0

Last post by 1fatty

by CameronB
10 Jan 12 12:49

Calorie Intake vs. Calorie burning

3500 calories = 1 pound Generally I take in 1k-1.5k calories a day while at the sam

2

Last post by Dr. Mike

by optimiser
20 Jan 12 06:23

optimiser

What kind of food encourages weight loss?

The human body is meant to run mainly on slow-releasing (complex) carbohydrates plus

0

Last post by optimiser

by malinamartis
20 Jan 12 02:48

More Fiber, but Not Necessarily Less Fat, Good for Teen Diet

A study led by Joseph Carlson of MSU's Division of Sports and Cardiovascular Nutriti

0

Last post by malinamartis

by malinamartis
18 Jan 12 01:53

0

Last post by malinamartis

by wiliammaigre
16 Jan 12 15:06

What are empty calories?

What are empty calories?

0

Last post by wiliammaigre

by lossmaigre
16 Jan 12 13:30

What does it take to lose weight?

What does it take to lose weight?

0

Last post by lossmaigre

by jared767
02 Jan 12 11:31

Surprisingly Nutritious Foods From Fast Foods

We all know that the secret to healthy living is eating the right kinds of food. So

4

Last post by malinamartis

by Vince
06 Nov 11 18:56

5

Last post by Blake

by JCarroll
21 Dec 11 14:02

Slow down to lose weight.

Did you know that it takes 20 minutes for your stomach to tell your brain "I'm

1

Last post by Brae164

by SI NO
10 Dec 09 09:30

SI NO

Obesimed

has anyone tried this! Ive been on it for 4 weeks, cant believe the results! its

5

Last post by ilikesyou

by yourbeautyspeaks
04 Oct 11 07:30

yourbeautyspeaks

A Weight Loss Plan that is Effortless to Follow

Going through a weight loss plan is quite a hard journey if you don’t understand t

2

Last post by jared767

by jared767
21 Dec 11 03:28

Need Suggestions About Healthy Meals at Fastfoods

Eating healthy foods from fastfood restaurants

2

Last post by jared767

by jared767
20 Dec 11 01:21

Love to Dine Out But Hate the Calories

Tips and suggestion to enjoy life and yet continue to have a healthy lifestyle

2

Last post by jared767

by davidtfranz
10 Nov 11 00:35

SOUTH BEACH DIET?

HELLO GUYS.are familiar with SOUTH BEACH DIET?is this work?I been thinking to acqu

3

Last post by nikkis1999

by jasmine_fighting
11 Dec 11 04:56

How to break unhealthy food associations

Many of us get into the habit of enjoying unhealthy food and drink while we're doing

2

Last post by jared767

by gulfcoastvisalus
16 Dec 11 20:08

gulfcoastvisalus

A shake that has over 20 vitamins & minerals

People do not realize how important nutrition is.

0

Last post by gulfcoastvisalus

by skinnybitch
30 Nov 11 02:22

Whole food nutrition

Whole foods power of fruits and vegetables

2

Last post by xtreme_girl

by Pattymac
06 Dec 11 20:27

Natural Diuretics?

Lose water weight naturally

4

Last post by xtreme_girl

by Jemshads
30 Nov 11 08:25

Need to get fit over the winter?

Hi, so first off I am a 15 year old boy and I am 6'3" and 165lbs. I just starte

1

Last post by nikkis1999

by jasmine_fighting
11 Dec 11 04:45

My Story with Piccies :)

Hi everyone, THE STATS: Well - it's been one hell of a journey for me over the past

0

Last post by jasmine_fighting

by kelm2601
23 Nov 11 22:50

kelm2601

Guide: Design your own weight loss program

Design your own weight loss program

2

Last post by kelm2601

by Crist
26 Sep 11 01:35

Lose weight fast free tips

Free ebook that help you to learn new tecnique

2

Last post by Andrio Smith

by MonavieMan
12 Nov 11 10:59

Weight Loss done the right way.

Please check how I have lost my weight!!!

0

Last post by MonavieMan

by Choose2Win
09 Nov 11 01:05

RVLUTION to LOSE/SHRED WEIGHT

If you have never tried RVL the most nutrient dense product on the market you gotta

1

Last post by Joe Cannon

by Alisha
06 Sep 11 01:47

Real Weight Loss

Safe weight loss that I know works

5

Last post by davidtfranz

by agringo4u
12 Aug 11 01:36

Losing Weight The Safe Way

Since we were children we have been told of the importance of eating generous helpin

5

Last post by davidtfranz

by jasmine_fighting
23 Oct 11 04:16

How I lost 50kgs, Size 18 to a Size 8

Hey there, I'm new to the forum here and I wanted to be part of the weight loss comm

1

Last post by davidtfranz

by thejohnphenomenon
09 Sep 11 00:11

tips on my diet please?

I've been trying to lose weight for two months now, and I haven't seen any real resu

5

Last post by davidtfranz

by alana_dee
07 Nov 11 22:55

How I lost 113 lbs in 8 months and kept it off!

I want to share this with you because I know just how frustrating it can be dieting.

2

Last post by davidtfranz

by doobster21
07 Oct 11 23:07

doobster21

can anyone help?

weight loss

4

Last post by davidtfranz

by jerin
22 Oct 11 10:34

jerin

Which supplements do you have to get healthy ?

Which supplements do you have to get healthy ?

6

Last post by alana_dee

by jasmine_fighting
30 Oct 11 09:52

Top 10 Diet Mistakes

Here are some mistakes of dieting which all are very common and not good. 1. Skippin

0

Last post by jasmine_fighting

by CoffeeTalk
26 Mar 09 04:41

NEW WEIGHT LOSS COFFEE!

Coffee That Makes You Lose Weight. Personal Story.

2

Last post by jerin

by fitbody52
17 Oct 11 17:04

fitbody52

If you don't have your health, you don't have anything

Hey fellow health conscious prescribers, let me first say, it's great to be here, an

0

Last post by fitbody52

by Bashway2005
15 Oct 11 10:48

Healthy Eating Tips for Weight loss.

Eating healthy is one of the best practices for checkmating yourself from being over

0

Last post by Bashway2005

by jasmine_fighting
09 Oct 11 02:44

Diet solution

Fitness doesn’t mean starvation! Keep a diet recipe will help you keep a fit body

2

Last post by all4health

by jasmine_fighting
09 Oct 11 03:10

"I don't eat that much" and "It's too hard in my forties!"

Hi, I'm a woman, 44 (soon to be 45), 6'1", 278 lbs. Seven weeks ago, I weighed

0

Last post by jasmine_fighting

721 topics • Page 4 of 15